F.R.E.E. Fitness

Who We Are

F.R.E.E. Fitness is an indoor fitness facility in Edmonton, Alberta. Collectively, we are a team of qualified coaches specializing in personalized 1-on-1 training, small group training, boxing, kickboxing and Yoga. What sets us apart is our holistic approach; under one roof, we provide not only fitness coaching but also physiotherapy, massage therapy, and nutrition coaching.

Since our establishment in 2016, F.R.E.E. Fitness has transformed the lives of over 600 clients. Our innovative “Pay How You Feel” business model for personal training has broken down financial barriers to better health. We are proud to offer an inclusive space where individuals can thrive on their fitness journeys.

THE FOUR PILLARS — FOCUS. RISE. ENERGY. EMPOWER.

• Our training philosophy centers on increasing lean muscle and refining body composition. We adopt a holistic approach, FOCUSING not only on physical transformation but also on boosting self-confidence and overall well-being.
• We inspire our clients to RISE above challenges, pushing the boundaries of their physical and mental capabilities. Our aim is to fuel their journey with ENERGY, enabling them to build a foundation of strength, improved mobility, and optimal joint health.
• Above all, F.R.E.E. Fitness is committed to EMPOWERING clients. We help instill confidence in the gym by establishing manageable exercise and nutritional routines. Through these pillars, we guide individuals toward a transformative fitness experience, fostering not just physical growth, but also mental resilience.