Services We Provide at F.R.E.E. FitnessF.R.E.E. Fitness »
We offer various training services to help you achieve your goals.
Our team of coaches and trainers individualize each workout and program to help you succeed.
1-on-1 Personal Training
Working out requires more than just showing up. It requires discipline, the correct combination of exercises, and the motivation to keep going. We will track your progress, so you can see improvements week over week to ensure you can hit your personal goals.
F.R.E.E. @ Home
If you’re looking to start your fitness program but are unable to visit us at F.R.E.E. Fitness, our online coaching is created to inspire you to reach and maintain your fitness goals.
Our integrated fitness program involves focused physiotherapy sessions that will restore your body to its natural glory. Our therapists are also well-versed in the fitness world and collaborate with our trainers to create a recovery plan for you and your specific injury.
If you’re experiencing muscle and joint pain, neck and back discomfort, or headaches, our massage therapist is there for you.Our licensed massage therapists can help improve physical and mental health and assist in pain management.
Boxing and Kickboxing
Nutrition & Body Composition Assessment
Even the best exercise routines can lead to disappointing results if your nutrition plan is not under control. Starting your fitness journey is hard, but it is even more difficult to discover the right regimen and nutrition plan to achieve your dream look.
Learn more about your body by signing up for our 4 week program. This class is for everybody, and participants are encouraged to listen to their bodies and modify postures as needed. Each hour long class will have a specific focus on a different body part.
Host Your Workshop
Do you possess expertise in your field or unique skills that you’d like to share with others, but find yourself lacking the right space? We offer you the opportunity to rent our space during our off hours for a flat fee, allowing you to lead your own seminar or workshop.
Frequently Asked Questions (FAQs)
Do you have a question about F.R.E.E. Fitness? There’s a good chance other people had the same question, so we’ve created this page to help you find an answer quickly.
If your question isn’t on this list, please reach out to us anytime! firstname.lastname@example.org
Membership & Fees
Is it really “free” to work out here?
We wish we could offer free training for everyone! Although our model is not completely free, we do have a sliding scale fee structure called “Pay How You Feel” so that more people can access personal training services. Learn more about our coaches.
What is the membership fee?
Do I have to buy a membership?
How much does it cost to train with a personal coach?
We offer a unique payment model to hire personal coaching called “Pay How You Feel” to help make fitness more accessible for you. We allow you to choose the hourly rate based on your budget and which level of coaching best fits you and your goals.
We offer coaching at three different rates, based on how long the coach has been with F.R.E.E. Fitness. The prices are $30.00 to $40.00 per hour for coaches that have been with us for less than two years, $45.00 to $55.00 if they have been here for 2-5 years, and $60.00 to $75.00 for coaches who have been with us more than 6 years.
What type of coaching services do you offer?
We have over a dozen coaches, each with their own unique style and expertise. Our coaches work with clients on a variety of goals—strength, mobility, general fitness, competition, and recovery. We also have coaches who specialize in kick boxing and boxing. Learn more about our coaches here.
I already have a coach, but he doesn’t have a gym anymore. Can we work out at F.R.E.E?
Of course! Both you and your coach will need to pay a drop-in fee or purchase a membership. If your coach is looking for a new place to base his services, tell him to check out our program.
Where is your studio located?
Are you open 24/7?
Our hours of operation are:
Monday – Friday: 6:00am to 8:00pm
Saturday: 8:00am to 2:00pm
Sunday: 10:00am to 2:00pm
Is there free parking?
Yes, we have free parking right in front of our studio and free diagonal parking across the street. You never have to worry about parking fines or parking time limits in our area.
Why don’t you have showers and towel service?
Your fees pay for a great location, quality equipment, a safe and clean environment, and our awesome community of coaches!