Our Coaches
Since 2016, our team of qualified coaches have impacted the lives of over 600 clients, through 1-on-1 personal training, group training, and boxing. People always ask us, “is it really free to work out here?” Not quite, but we do our best to make sure there are coaches that fit with almost every budget.
How do we do it?
- Through standardized pricing, based on how long a coach has been part of F.R.E.E., ranging from $30.00 to $75.00 per session, “Pay How You Feel”.
- Giving our coaches 100% of the revenue they earn—our ownership group does not keep a penny—so that our coaches can continue to work at an affordable rate for our clients.
Meet Our Coaches
Premium
Tony Nguyen
Co-Owner of F.R.E.E. Fitness and Personal Trainer
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In 2014, I began my journey in the field of personal training at World Health Club, where I cultivated a passion for helping individuals with diverse fitness goals. Over the past decade, I have honed my skills in training not only the general population but also university-level athletes engaged in sports like basketball, volleyball, and soccer. My pride stems from the rich ten years of coaching experience I have accumulated since 2014.
I was recently recognized as one of Edmonton’s Top 40 Under 40 for the class of 2022 for the rise and success of F.R.E.E. Fitness, an achievement I am profoundly grateful for in my career within the fitness industry.
Favourite Book
Millionaire Teacher: The Nine Rules of Wealth you Should Have Learned in School by Andrew Hallam
Favourite Meal
Phở
Favourite Quote
“Danger? Hah! I walk on the wild side. I laugh in the face of danger.” – Simba, The Lion King
Role Models
“My parents immigrated to Whitehorse, Yukon, over 30 years ago during the Vietnam War. They learned how to speak English in a foreign country during a very difficult transition in their lives. They taught me the true value of hard work, dedication, and perseverance. I’m also a die-hard Kobe Bryant fan. R.I.P.”
Tyler Khan
Co-Owner of F.R.E.E. Fitness and Personal Trainer
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I am committed to being recognized as one of the best fitness coaches worldwide. To realize this vision, I adhere to a core philosophy of transparency, personability, and scientific rigor in all my programming. I am deeply devoted to fostering a supportive fitness community where everyone feels valued and empowered.
Importantly, I do not allow factors such as age, financial constraints, or current fitness levels to hinder my clients from reaching their fullest potential. My mission is to guide each individual towards becoming the best version of themselves, no matter the challenges they may face.
Favourite Book
Freewill by Sam Harris
Favourite Meal
Sweet Potato Burritos
Favourite Quote
“Never say never, because limits, like fears, are often just an illusion.” – Michael Jordan
Role Models
Michael Jordan, Dmitry Klokov, A.S Medvedev, Bob Takano, Sam Harris
Max Larocque
Co-Owner of F.R.E.E. Fitness and Personal Trainer
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Having dedicated 14 years to hockey and the past 8 years to the art of Olympic weightlifting, I’ve found solace and strength in sports. My story, like many others, involves battles with mental health and self-confidence, challenges that persisted through my teens and twenties. Fitness emerged as my sanctuary, a realm where I could maintain my mental well-being during a time when discussions about mental health were scarce. Through my struggles with addiction and alcoholism, I came to realize the intricate connection between mental and physical health – they intricately intertwine, each profoundly influencing the other.
My coaching approach goes beyond the physical aspect; it delves into the emotional, mental, and overall well-being of an individual. I firmly believe that these elements are deeply interconnected and vital to one’s holistic health.
Whether you’re embarking on your health and fitness journey for the first time or you’re an experienced lifter, I am confident in my ability to guide you. My goal is to help you evolve into the best version of yourself, considering not only your physical strength but also your emotional resilience and mental fortitude.
Favourite Book
Into Thin Air by Jon Krakauer
Favourite Meal
A perfectly cooked, medium rare steak, asparagus, and sweet potato
Favourite Quote
“Some people want it to happen, some people wish it would happen, others make it happen.” – Michael Jordan
Role Models
“Lu Xiaojun is my sports role model because he is the 77 kg (169 lbs) Olympic lifting world record holder. He recorded a successful 176 kg (387 lbs) snatch, 204 kg (448 lbs) clean & jerk, and a 380 kg (836 lbs) lift total. As it stands, there are no other weightlifters in Lu’s class that come close to reaching his two-lift total.”
Intermediate
Albert Liaw
Boxing Instructor of Azn Assasin Boxing
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I loved being part of the boxing scene so much that I quit my job as marketing manager at United Cycle and transferred to Panther’s Gym full-time. One thing led to another, and I soon found that I was involved with all aspects of boxing. I loved coaching boxing, especially the technical aspects of sparring.
During this time, I upped my own training. I would run five miles to the gym every day before sparring with my clients. I’d teach boxing drills for three hours and self-train for another two hours a day. This was my love and passion before enduring my stroke.
Since my stroke, I was forced to put my career as a boxer and coach to the side and opened a family restaurant called Golomein Noodle House with my brother. However, I’m back and ready to take on more as a boxing coach!
Favourite Book
Dragonlance – Laura & Tracy Hickman
Favourite Meal
Anything from Golomein Noodle House!
Favourite Quote
“Float like a Butterfly and Sting like a Bee.” – Mohammed Ali
Role Models
My dad, for his willingness to sacrifice daily for our family. As well as Benny Swanson for his inspirational work ethic and approach to life.
Janelle Martens
Personal Trainer of Move Free Personal Training
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It was four years ago that I dove back into health and fitness. My whole life transformed; my energy, confidence, and outlook on life improved. This gave me the motivation to explore various avenues of fitness.
I recently competed in my first powerlifting competition in November 2019. I’m excited to share my passion for fitness and help people make health a priority in their lives.
Favourite Book
Mark of the Lion Series & Redeeming Love by Francine Rivers
Favourite Meal
Thanksgiving dinner!
Favourite Quote
“Don’t take life too seriously, you’ll never get out of it alive.” – Elbert Hubbard
Role Models
My parents. They are some of the most compassionate, genuine, and selfless people I know, and their childlike sense of adventure keeps them young!
Daniel Mighty
Personal Trainer of Mighty Core Fitness
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I strongly believe that fitness is for everybody and that it should be enjoyed by everyone. I have been coaching kickboxing for three years, and I have seen so many physical and mental benefits, including it in your regular workout program.
I am excited to have the opportunity to help people reach their fitness goals!
Favourite Book
The Go Giver by Bob Burg by Bob Burg
Favourite Meal
Honestly, I just love to eat anything good! ?. Not a fan of seafood though.
Favourite Quote
“Think all you speak but never speak all you think.” – My Grandpa
Role Models
My Momma!
Jessica Yee
Registered Kinesiologist & Personal Trainer
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In my training career, I have always been driven by a deep passion for injury prevention. This passion places me at the intersection of the Rehabilitation and Performance continuum. With a strong background in corrective exercise prescription in clinical settings and expertise in strength and conditioning in gym environments, I bring a well-rounded approach to my work. I am dedicated to identifying and addressing specific movement or physiological deficits, aiming to fix, prevent, and enhance performance in targeted areas. I am enthusiastic about making a meaningful impact on individuals’ well-being by optimizing their physical capabilities.
Favourite Book
Love You Forever by Robert Munsch
Favourite Meal
Anything from McDonald’s
Favourite Quote
“One day, in retrospect, the years of struggle will strike you as beautiful.” – Sigmund Freud
Role Models
Jacinda Ardern, Janis Irwin, Mark Cuban, Jason Glass, and Lance Gill
Michael Sobkiw
Owner and Personal Trainer at Function First Fitness
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I made the difficult decision to go back to school and educate myself through personal training and nutritional coaching, so I could help others feel and live better. I understand firsthand some of the struggles people go through when it comes to health and fitness and take a foundational and practical approach to a consistent mindset.
My mission is simple: to improve people’s quality of life in a manageable and practical way.
Favourite Book
The Alchemist
Favourite Meal
Steak & Lobster
Favourite Quote
“Live your life like you’re the hero in your own movie.”
Role Models
My Support Network. Who I aspire to be and who I have become is a result of who’s around me.
Matthew Wong
Personal Trainer of RPC Personal Training
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I started my fitness journey in my first year of college, and I quickly started to see the physical and psychological benefits of exercise. In my second year of post-secondary, I moved to Camrose to complete my Kinesiology degree at the University of Augustana.
I have been doing personal training for three years, and each year I’ve grown to love it more and more. I want to help people achieve their goals, build confidence, and accomplish things they never thought were possible.
Favourite Book
The Alchemist by Paulo Coelho
Favourite Meal
Hard to pick, too many good ones. But I love anything with rice.
Favourite Quote
“Everything Negative, Pressure, Challenges… Is all an opportunity for me to rise.” – Kobe Bryant
Role Models
My parents
Don He
Personal Trainer of Pinnacle Strength and Conditioning
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After becoming certified through the International Sports Science Association (ISSA), I enrolled in the Personal Fitness Training Program at N.A.I.T. I found a new passion in helping people reach their fitness goals, whether it be weight loss or any form of corrective exercise!
Favourite Book
The Great Gatsby by F. Scott Fitzgerald
Favourite Meal
Phở
Favourite Quote
“You miss every shot you don’t take.” – Michael Jordan
Role Models
My Dad, Joe!
Stephen Ling
Personal Trainer of Moveable Methods
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After helping to build the world’s first parkour gym, I decided to attend school in Toronto to become a personal trainer. I have a passion for teaching movement and enjoy helping people achieve their fitness goals.
Favourite Book
The Push by Tommy Caldwell
Favourite Meal
Moroccan lamb tagine
Favourite Quote
“Give a person a fish, and you feed them for a day. Teach a person to fish, and you feed them for a lifetime.”
Role Models
All of my incredible family, friends, and mentors.
Julie Nunez
Personal Trainer of Julie Nunez Fitness
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I fell in love with the movement and admired the strength it takes to execute the skills. Callisthenics and fitness have given me the strength to overcome some of the toughest times in my life and have taught me that there’s nothing that you can’t do if you set your mind to it. I saw the impact that it’s made on my life, and I immediately knew that I had to share my passion with others.
Favourite Book
The Monk Who Sold His Ferrari by Robin Sharma
Favourite Meal
Sushi
Favourite Quote
“Do not go where the path may lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson
Role Models
My mom and all the other strong mommas out there.
Jacinta Kostelnik
Personal Trainer of Encore Fit
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My love for fitness started early. As a child, I loved cross country racing and as an adult I have continued to run. In college, I was introduced to weightlifting and it became an important part of my life. After college, I worked a 9-5 office job for two years. I knew there had to be something better. Everyone around me was unhealthy and unhappy and I was determined to live a better life. That’s when I decided to make my favourite activity into a career.
Over the past 10 years, my fitness journey has taken me through several life changes, including two pregnancies and subsequent post-partum recoveries. I believe that my personal fitness journey, along with the privilege to coach others since 2016, has given me the experience I need to support my clients in all stages of life. There is more to your story. Let’s work together to make your goals come to life!
Favourite Book
The Laws of Human Nature – Robert Greene
Favourite Meal
Pasta
Favourite Quote
“How can you ask someone to sit with you, if you cannot first sit with yourself?” – Unknown
Role Models
The people who make their dreams into reality.
Matthew Hebert
Personal Trainer of Phase One Performance
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A life filled with injuries taught me the invaluable lesson of embracing a quality recovery program. When the time came to transition from the oil and gas industry, my desire was to pursue a fulfilling path. This led me to Elevated Learning Academy (ELA) for personal fitness training. Subsequently, I returned to ELA to delve into Applied Nutrition Science and later pursued Advanced Clinical Massage Therapy at Makami College. By drawing insights from these diverse disciplines, I aim to provide you with a holistic approach for optimal results.
My dedication lies in helping individuals become stronger, faster, and more enduring in whatever motivates them. Passionate about assisting others in achieving their goals, I have expanded my expertise to include endurance sports. I have actively participated in obstacle races, triathlons, half marathons, and am currently embarking on training for longer and more challenging events. My commitment is to empower you to reach your peak performance and surpass your limits.
Favourite Book Harry Potter Series by J.K Rowling
Favourite Meal Burritos
Favourite Quote “They’ve done studies, 60% of the time, it works every time.”
Role Model My Grandparents
LOGAN ABRAM
Coach at Hardstyle Strength Academy
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I have been a strength coach and personal fitness trainer full-time for just over 10 years. After having overcome a not uncommon history of drug addiction and alcoholism, I came to appreciate and value the empowerment and confidence that can be achieved through the disciplined pursuit of physical excellence.
I have achieved two diplomas in Personal Fitness Training along with numerous additional post-secondary certifications such as Corrective Exercise Specialist and Functional Training Specialist. I have been certified by the Canadian Society for Exercise Physiology (CSEP), American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM) to practice in these specialized fields.
As my passion for strength training, conditioning and functional fitness has grown, I have studied and now provide instruction in the use of specific tools and techniques such as Hard-style Kettlebell Training, Flexible Steel, FRCms functional mobility and Bodyweight, Calisthenics Strength Training Techniques. I hold the StrongFirst Elite designation.
My training methods are simple:
I firmly believe in prioritizing function over aesthetics. Reinforcing quality movement patterns to not only gain genuine strength but to aid in developing a healthy relationship with your body. This has proven to be the most effective approach to achieving sustainable progress while ensuring long-term health and a vastly improved quality of life.
I enjoy working closely with students motivated to make significant life changes through the freedom of strength and pain free movement. If this sounds like you, please don’t wait. Contact me for a consultation today!
My success lies in achieving yours.
Favorite Book
12 Rules for Life: An Antidote to Chaos – Jordan B. Peterson
Favorite Meal
A well-rounded meal. Carbs, proteins, appropriate veggies & food lube… Burgers, I love burgers.
Favorite Quote
“The future bears down upon each one of us with all the hazards of the unknown. The only way out is through”. – Plutarch
Baseline
Hailey Doucette
Personal Trainer of Hailey Doucette Fitness
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Growing up in Medicine Hat, Alberta, physical activity and sports were among the things I dreaded most in life. I avoided them for as long as I could. However, after relocating to Edmonton in January 2019, I realized that a change was necessary. It was then that I decided to embrace a new lifestyle, one that eventually led to a weight loss of 150 pounds.
By incorporating weight training, walking, and sports into my routine, along with a mindful approach to nutrition, I transformed my life into something more enjoyable and sustainable. Now, as your coach, my mission is to help you achieve the same transformation through education and support.
I recently earned my Bachelor of Psychology in June 2023, reinforcing my belief that lasting behavioral change stems from a shift in mindset. I am committed to helping you recognize your own potential for success and nurturing the self-efficacy you will develop as you work towards your goals.
Fitness literally saved my life, and my passion now lies in guiding others through the same journey of transformation. I aim to be the coach I needed during my own health and well-being transformation. My top priority is to create a supportive environment where you feel comfortable, confident, and knowledgeable.
Regardless of your starting point, I am dedicated to empowering you to manage all aspects of your life related to fitness and nutrition in a sustainable way.
Favourite Book
The Wisest one in the Room – by Lee Ross and Thomas Gilovich
Favourite Meal
The Apulo pizza, with extra honey, from Sepp’s
Favourite Quote
“Sacredness binds people together and then blinds them to the arbitrariness of their practice.” – Jonathan Haidt
Role Models
My mom for showing me what true selflessness and perseverance when faced with the insurmountable is.
Chris Gilchrist
Personal Trainer of Chris Gilchrist Fitness
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I’ve always been active with sports and martial arts, but I was never really into health or wellness until I started to avoid certain activities due to pain or discomfort. At one point in my life, I had been living with a perpetual wrist “injury” that impacted my day-to-day life so greatly, surgery was contemplated. Fortunately for myself, I was shown an alternative path that would not only help regain full functionality and strength, but also avoided any sort of surgical route. I had gone from someone who enjoyed sports, exercise and movement as a whole to striving towards a greater understanding of the human body as a whole.
Over the course of 6 months, I had begun my own research into other sorts of concepts where people had learned to live with chronic injury or disfunction that led to a diminished exercise capacity or quality of life. After some deliberation, I switched my focus away from my current endeavors and towards health and wellness by applying to NAITs Personal Fitness Course. I was afforded an opportunity to broaden my understanding of the human body and its capabilities while showing others how good they’re meant to feel; training pain free.
Favourite Book:
Atomic Habits by James Clear
Favourite Meal:
Fajitas and Tacos
Favourite Quote:
“Look at situations from all angles, and you will become more open.” – Dalai Lama
Role Models:
My mom for being an example of mental toughness and determination while showing me that you can overcome any circumstance in life.
Ari Michael Volk
Personal Trainer of Volk Strength
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While I played hockey and baseball for a few years as a kid, the first truly self-motivated form of exercise I engaged in was hiking, which I simply viewed as an adventure. I had resolved to discover these other worlds by replicating them through exercise, especially outdoors. Each exercise modality, such as swimming, rock-climbing, and rowing, became a gateway of escape for me, carrying a double meaning. Weightlifting, which brought about the most dramatic changes in my own body, captivated me with the lofty notion that my body could become a form of self-expression—a representation of opposition to the disastrous mental and physical health consequences of a technology-dependent world. My one remaining challenge was that all too often, I found myself alone in these pursuits.
My mission is to bring as many people with me as I possibly can, by revealing the incredible fulfillment, adventure, health, community, and companionship that awaits them, if only they have the courage to leave the couch behind for a little while.
Favourite Book
The Fellowship of the Ring (Vol 1., Books 1 and 2 of the Lord of the Rings) – J.R.R. Tolkien
Favourite Meal
Slow-cooked beef stew on the evening of the year’s first snowfall
Favourite Quote
“The most effectual means of preventing all the disadvantages and evil consequences of a neglected exercise of body and muscles is methodical physical training.” – George Hackenschmidt (1908)
Role Models
George Hackenschmidt, Reg Park, Frank Frazetta, Mark Twain, Arminius, Robert E. Howard
May Elkhatib
3x Certified - Kickboxing & Fitness Instructor of Kick It with May
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I was born in the Northwest Territories, and my family moved to Alberta when I was just three years old. Since then, YEG (Edmonton) has been my home.
My fitness journey began in 2019 as a means of personal growth and empowerment. I discovered kickboxing, a combat sport that allowed me to push my limits, break down barriers, and exceed my own expectations. In the dojo, I found untapped potential both physically and mentally, which motivated me to continue.
Soon, it became more than just my personal journey. I recognized the transformative power of kickboxing and its positive impact on others. It boosted my self-esteem, reduced my stress, and instilled a profound sense of accomplishment. Realizing these incredible benefits, I became passionate about sharing this practice with others. I wanted to help them experience the life-changing effects I had felt.
Kickboxing is more than just physical movements; it’s about discovering inner strength. I eagerly anticipate connecting with individuals who share a passion for fitness and are eager to challenge their inner warriors. Together, let’s conquer challenges and empower one another on this incredible journey!
Favourite Book:
Essentialism – Greg Mckeown
Favourite Meal:
The truth is the Middle Eastern in me likes anything stuffed with rice, such as stuffed cabbage, zucchini, grape leaves … Anything that could be stuffed LOL
Favourite Quote:
Learn to be alone and to like it, there is nothing more empowering than learning to enjoy your own company.
Role Models:
Muhammad Ali & Khabib Nurmagomedov
Muhammad Ali is a role model for me due to his dedication, confidence, courage, charitable efforts, advocacy for racial and social justice, reliance, sportsmanship, and global influence. His legacy serves as an inspiration for many.
Khabib Nurmagomedov is a good role model for his dedication, respect, humility, ability to overcome adversity, positive community involvement, cultural pride, strong values and his retirement on his own terms. He exemplifies these qualities and inspires others to follow suit.