F.R.E.E. @ HOME
Train with us at home, work, or anywhere else—as long as you have your phone. A new way to experience personal training on your schedule no matter where you are.
F.R.E.E. @ Home Virtual Membership
For just $40/month, you can get all of the benefits of having a fitness coach:
- Professionally designed training programs delivered right to your phone
- 4-week training programs updated regularly to keep you challenged
- Workouts of different lengths of time to accommodate every schedule
Check out a demo video of coach Tony teaching a copenhagen side plank
Meet Your Coaches
Tony Nguyen
Co-Owner of F.R.E.E. Fitness and Personal Trainer
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In 2014, I began my journey in the field of personal training at World Health Club, where I cultivated a passion for helping individuals with diverse fitness goals. Over the past decade, I have honed my skills in training not only the general population but also university-level athletes engaged in sports like basketball, volleyball, and soccer. My pride stems from the rich ten years of coaching experience I have accumulated since 2014.
I was recently recognized as one of Edmonton’s Top 40 Under 40 for the class of 2022 for the rise and success of F.R.E.E. Fitness, an achievement I am profoundly grateful for in my career within the fitness industry.
Favourite Book
Millionaire Teacher: The Nine Rules of Wealth you Should Have Learned in School by Andrew Hallam
Favourite Meal
Phở
Favourite Quote
“Danger? Hah! I walk on the wild side. I laugh in the face of danger.” – Simba, The Lion King
Role Models
“My parents immigrated to Whitehorse, Yukon, over 30 years ago during the Vietnam War. They learned how to speak English in a foreign country during a very difficult transition in their lives. They taught me the true value of hard work, dedication, and perseverance. I’m also a die-hard Kobe Bryant fan. R.I.P.”
Tyler Khan
Co-Owner of F.R.E.E. Fitness and Personal Trainer
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I am committed to being recognized as one of the best fitness coaches worldwide. To realize this vision, I adhere to a core philosophy of transparency, personability, and scientific rigor in all my programming. I am deeply devoted to fostering a supportive fitness community where everyone feels valued and empowered.
Importantly, I do not allow factors such as age, financial constraints, or current fitness levels to hinder my clients from reaching their fullest potential. My mission is to guide each individual towards becoming the best version of themselves, no matter the challenges they may face.
Favourite Book
Freewill by Sam Harris
Favourite Meal
Sweet Potato Burritos
Favourite Quote
“Never say never, because limits, like fears, are often just an illusion.” – Michael Jordan
Role Models
Michael Jordan, Dmitry Klokov, A.S Medvedev, Bob Takano, Sam Harris
Max Larocque
Co-Owner of F.R.E.E. Fitness and Personal Trainer
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Having dedicated 14 years to hockey and the past 8 years to the art of Olympic weightlifting, I’ve found solace and strength in sports. My story, like many others, involves battles with mental health and self-confidence, challenges that persisted through my teens and twenties. Fitness emerged as my sanctuary, a realm where I could maintain my mental well-being during a time when discussions about mental health were scarce. Through my struggles with addiction and alcoholism, I came to realize the intricate connection between mental and physical health – they intricately intertwine, each profoundly influencing the other.
My coaching approach goes beyond the physical aspect; it delves into the emotional, mental, and overall well-being of an individual. I firmly believe that these elements are deeply interconnected and vital to one’s holistic health.
Whether you’re embarking on your health and fitness journey for the first time or you’re an experienced lifter, I am confident in my ability to guide you. My goal is to help you evolve into the best version of yourself, considering not only your physical strength but also your emotional resilience and mental fortitude.
Favourite Book
Into Thin Air by Jon Krakauer
Favourite Meal
A perfectly cooked, medium rare steak, asparagus, and sweet potato
Favourite Quote
“Some people want it to happen, some people wish it would happen, others make it happen.” – Michael Jordan
Role Models
“Lu Xiaojun is my sports role model because he is the 77 kg (169 lbs) Olympic lifting world record holder. He recorded a successful 176 kg (387 lbs) snatch, 204 kg (448 lbs) clean & jerk, and a 380 kg (836 lbs) lift total. As it stands, there are no other weightlifters in Lu’s class that come close to reaching his two-lift total.”
What Our Community Is Saying
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