Trainer: Tony Nguyen
Goal(s): Improve Fitness and Build Lean Muscle
Age: 48
Date: December 21st, 2021

When I first started training with Tony, my goal was to build lean muscle and increase my overall fitness while limiting the possibility of injuring myself. I chose to hire Tony for his expert guidance and coaching. He focuses on correct technique, thereby preventing injury. I’ve been working through a shoulder injury for many years.
Since working with Tony, I’ve developed a positive mindset with health, wellness and fitness. I’ve learned how to grow outside my comfort zone. Tony is knowledgeable, adaptable, and experienced in a variety of training techniques.

My health and wellness are important to me. It changed my life for the better because maintaining my health and wellness allows me to enjoy a higher quality of life as I get older and approach 50.

To everyone out there reading this, try to make your health and wellness a priority. Hiring a personal trainer from F.R.E.E. Fitness is an excellent way to ensure you stay motivated and challenged. Health is the new wealth!

Thank you, Tony!