FITNESS
More than just being fit—it’s about finding the right fit.
FITNESS
At F.R.E.E Fitness, we offer a range of services that can help you achieve your goals—injury prevention and rehabilitation, weight training, mobility, nutrition, and more. And as you change, and as your goals change, we work with you to make sure you always have the right team to help you achieve success.
Personal Training
F.R.E.E Fitness is one of the only facilities in Edmonton that is focused on personalized coaching. We have over 12 personal trainers, each with their own style and strengths, that can help you define and achieve your goals.
Working out requires more than just showing up. It requires discipline, the correct combination of exercises, and the motivation to keep going. We will track your progress, so you can see improvements week over week to ensure you can hit your personal goals.
Group Training
Group Training is included in your monthly membership. Participants can interact and get to know others who share their goals by exercising in a group. We offer 3 classes per week every Monday, Wednesday and Friday from 12:00pm to 1:00pm.
Kettlebell Training
Kettlebells can replace an entire gym with one small, powerful piece of equipment. Learn how to use them safely and master this style of training.
Our unique ‘hard-style’ training prioritizes power production over power conservation—build more power and muscle, lose more fat, and spend less time training.
Boxing & Kickboxing
Boxing and kickboxing can be a challenging and fun way to build strength and cardio fitness. Our coaches will show you practical moves and push your physical limits.
From beginners seeking physical exercise and fitness to those aspiring to improve their striking - we believe everyone’s goals are important and can be achieved through sheer dedication and hard work.
Stone Lifting
Discover raw strength and primal energy with our new Stone Lifting Club. Build strength, balance, and resilience using natural, unstructured weights (boulders, atlas stones and sand bags).
Can
we talk?
Who you train with is just as important as what you do to train—if not more.
Book a 15-minute chat with us—no commitment necessary.