WELLNESS
More than just being fit—it’s about finding the right fit.
WELLNESS
At F.R.E.E Fitness, we offer a range of services that can help you achieve your goals—injury prevention and rehabilitation, weight training, mobility, nutrition, and more. And as you change, and as your goals change, we work with you to make sure you always have the right team to help you achieve success.
Physiotherapy
Our integrated fitness program involves focused physiotherapy sessions that will restore your body to its natural glory. Our therapists are also well-versed in the fitness world and collaborate with our trainers to create a recovery plan for you and your specific injury.
Massage Therapy
If you’re experiencing muscle and joint pain, neck and back discomfort, or headaches, our massage therapist is there for you. Our licensed massage therapists can help improve physical and mental health and assist in pain management.
Nutrition & Body
Composition
Understanding nutrition and your body composition gives you more data on how to get to your fitness and health goals.
Even the best exercise routines can lead to disappointing results if your nutrition plan is not under control. Starting your fitness journey is hard, but it is even more difficult to discover the right regimen and nutrition plan to achieve your dream look.
Can
we talk?
Who you train with is just as important as what you do to train—if not more.
Book a 15-minute chat with us—no commitment necessary.