Trainers:Ty Griffith, Daniel Mighty and Ty Khan
Goal(s): Weight Loss and Strength Gains
Age: 31
Date: October 20th, 2020

When I first started training at F.R.E.E. Fitness, my original goals were to lose weight, gain strength, and improve my energy levels. I love deadlifting and wanted to lift heavier. Since committing to my health, I have lost 36.5 pounds and 19.5 total inches. I am now deadlifting 155lbs compared to 100lbs pounds last year!

I have worked with Ty Griffith and Daniel Mighty from F.R.E.E. Fitness. I enjoyed training with Ty because he helped coach my deadlift and improved my technique. He is passionate about deadlifting! I liked that he didn’t tell me what weight I was lifting when I hit my personal best until after I completed the lift.

I enjoy training with Daniel because I love kickboxing and he is a great kickboxing coach. Every session with him, I am learning new techniques! Each session is always different and so much fun. He does 30 minute “express” sessions, which I like because they are super intense, especially after completing 9 rounds of kick boxing.

This experience has changed my life because I was the unhealthiest and heaviest I have ever been after losing my job. I fell into a depression and stopped caring about my health. What helped me get out of my rut was that F.R.E.E. Fitness held a “30-day transformation challenge” during Pandemic shut down. This helped me regain motivation to start exercising and eating healthy again. I won 3rd place in the challenge by losing 15.5lbs!

F.R.E.E. Fitness also led virtual workouts during the Pandemic shut down and I did every single workout over the 3 months. Also, I did Ty Khan’s “4 Week Hip Mobility Reset” program. It was much harder than I thought it was going to be. I feel great about myself again. I have gained so much confidence in myself.

To everyone out there, never give up. Life can be hard, especially when it does not go according to plan. The F.R.E.E. Fitness team (homies) specialize in so many different training modalities, so no matter what your fitness goal, there is a trainer(s) for your needs and price range (Pay How You Feel).

Thank you, F.R.E.E. Fitness homies!