Trainer: Chris Gilchrist
Goal(s): Become a Healthy Role Model for My Daughter
Age: 31
Date: April 20, 2025

I started my fitness journey to be a healthy role model for my daughter. Because of this, I realized I needed to work with a coach—I didn’t know where to start. I needed someone to hold me accountable and show me the right way to do things.

Since starting with Chris, I’ve lost 70 lbs and gotten so much stronger. I’ve also gained the confidence to go to the gym by myself and know exactly what I’m doing there. Chris is awesome! He’s hilarious and knows exactly what I need to do to keep advancing toward my fitness goals. He knows how and when to push me, and how to modify exercises when I need it.

I’m way more confident and feel more successful in everything I do! I feel and look good, and I wouldn’t want it any other way. Getting started is hard for everyone. Changing the things you’re comfortable doing to things you never thought you’d try can feel impossible—but once you do it, you realize it’s not so bad. And when you start to feel and see the difference in yourself, that’s when you don’t want to stop.

Take the leap and do it for yourself!

Thank you, Chris and F.R.E.E. Fitness!