After having overcome a history of drug addiction and alcoholism, I came to appreciate and value the empowerment and confidence that can be achieved through the disciplined pursuit of physical excellence.

I have two diplomas in Personal Fitness Training along with numerous additional post-secondary certifications such as Corrective Exercise Specialist and Functional Training Specialist. I have been certified by the Canadian Society for Exercise Physiology (CSEP), American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM) to practice in these specialized fields.

I also provide instruction in the use of specific tools and techniques such as Hard-style Kettlebell Training, Flexible Steel, FRCms functional mobility and Bodyweight, Calisthenics Strength Training Techniques.
I hold the StrongFirst Elite designation.

My training methods are simple: I firmly believe in prioritizing function over aesthetics. Reinforcing quality movement patterns to not only gain genuine strength but to aid in developing a healthy relationship with your body. This has proven to be the most effective approach to achieving sustainable progress while ensuring long-term health and a vastly improved quality of life.