I’m 47 years old and a father to a wonderful 21 year-old son. I have a passion for helping others, enjoy golfing and time with family and friends, and try not to take life too seriously. After spending 20 years working in construction and battling with my health and fitness, I decided I needed a change. I spent significant time and energy losing over 70 lbs and rebuilding who I am.

At a later stage in life, I decided to be vulnerable and go back to school so that I could become better educated in personal training and nutritional coaching, so I could help others feel and live better. I understand firsthand some of the struggles people go through when it comes to health and fitness, so I take a foundational and practical approach to a consistent mindset.