Stephen Ling

PERSONAL TRAINER

My journey into the fitness industry began with my involvement in the sport or discipline known as parkour.

It was so different from the traditional sports that I played growing up, a refreshing take on physical activity that inspired me to learn more about health and fitness.

After helping to build the world’s first parkour gym, I decided to go to school in Toronto to become a personal trainer. I have a passion for teaching movement and enjoy helping people achieve their fitness goals.





FOCUS AREAS


GENERAL POPULATION

STRENGTH, POWER AND BODY COMPOSITION

ATHLETIC TRAINING - PARKOUR, NINJA WARRIOR, OCR AND ROCK CLIMBING

WHAT MOVES ME

All of my incredible family, friends, and mentors.