Samara Moussa

Trainer: Tony
Goals: Feel Comfortable at the Gym and My Wedding DayDate: November 1, 2023

I started my fitness journey with Tony Nguyen with a simple yet profound goal: to conquer my uneasy feelings in the gym environment and gain confidence in using various workout equipment. My aim was twofold: firstly, to feel at ease in the gym, and to tailor my workout routine to my body type. I wanted to understand my physical capabilities and find the right path toward a healthier, more comfortable version of myself. Secondly, I wanted to be strong and fit for my wedding day, and to move freely in my dress.

Choosing to work with Tony was the best decision I ever made! Albeit one that required courage. At that time, I lacked confidence, unsure of where to start on my fitness journey. Working with Tony proved to be the guiding light I needed. He helped me navigate the uneasiness of the gym, turning it from an intimidating space to a supportive environment tailored to my needs. Working with Tony seemed to be the next step at that time in my life to guide me in the right direction for achieving and tackling my goals.

The physical transformations were evident: I grew visibly stronger and healthier, lifting weights I had never thought possible. My new strength translated into improved flexibility and mobility, making everyday tasks easier. However, it also improved my mental health and well-being. Through Tony’s guidance, I developed a healthier mindset about my body and the gym.

Tony always made sure that my workout plans reflected my personal goals. He was always very mindful to do an overall health check before my session to make sure we were operating and meeting my body’s needs. It’s evident that this is not only a career for Tony, but a true passion. His desire to help you achieve your best, and his ability to make sure you know you deserve the best is unmatched. Training at F.R.E.E. Fitness under Tony’s guidance was an honor and a privilege.

The knowledge and confidence I gained in the gym have been invaluable. I now navigate fitness settings with ease with the understanding of how to use equipment effectively. These skills and training sessions have provided a foundation in my journey that will continue to fuel my passion for living a healthy lifestyle.

To everyone starting on their fitness journey, I offer this advice: be kind to yourself and give yourself grace. Some days, you’ll conquer the gym, while on others, you might falter.

Embrace the process and don’t be too hard on yourself. The unexpected challenges are part of the journey. As someone who once feared the gym, I now consider it my second home, thanks to the incredible coaches and the positive community at F.R.E.E. Fitness. I found a supportive network of people, something I didn’t realize I needed until I experienced it.

Thank you, Tony!